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How To Be Better

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Self-help recommendation is full of fast fixes on “living your best life.” But there aren’t any shortcuts. This hour, TED audio system seek for significant methods to cut back stress, acquire confidence, and join. Guests embody battle mediator Priya Parker, activist Brittany Packnett, cognitive scientist Sabine Doebel, well being psychologist Kelly McGonigal, and creator Nilofer Merchant.

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